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Podcast: Ed Harrold Life With Breath Podcast
Episode: Breathing And The Nervous System Interview With Adam Hart
Description: Today we talk with Adam about breathing and the nervous system. Breathing plays a crucial role in influencing the nervous system, particularly the autonomic nervous system (ANS). The ANS is responsible for regulating involuntary bodily functions, including heart rate, blood pressure, digestion, and respiratory rate. It consists of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).The SNS is associated with the body's "fight-or-flight" response, which prepares the body for action and stress. On the other hand, the PNS is responsible for the body's "rest-and-digest" response, promoting relaxation, rest, and...