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Podcast: Kwik Brain with Jim Kwik
Episode: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
Description: How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognit...