Want to create an interactive transcript for this episode?
Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #75: Cycle sync in your luteal phase to reduce PMS and boost low progesterone
Description: Are you experiencing things every month before/during your period that make you feel TERRIBLE? Breast pain, constipation, anxiety, all the PMS, weight gain, and wondering why you have to suffer? Is stress running the show and leaving you feeling good like maybe 2 days a month?
HOW TO HONOR PROGESTERONE to have pain & PMS-free periods! + 5 things that ARE normal and I no longer guilt myself for during the week before my period!
Apply for 1:1 Coaching
Find me on Instagram
Join the Whole Hearted Health Community<...