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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The MOST Important Thing for Improving Longevity | Empowering Midlife Wellness
Description: Science is pretty clear about this one thing. To have a long, healthy life, the MOST important intervention is exercise, and specifically weight-bearing exercise.
Today I have my dear friend, Kelley Workman, master personal trainer, and midlife woman herself back with me. As many of you know, Kelley is my personal trainer and has improved my health dramatically with some very simple lifestyle changes that she will discuss today. Not only does exercise improve things that might sound obvious like osteoporosis, high blood pressure, heart disease and diabetes; but we are now learning that exercise is also very important in...