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Podcast: Your Guide To Be Fit, Strong, Healthy, And Confident at 40+
Episode: Ep 29: Boost Your Core Strength with These 8 Standing Exercises for Women 40+
Description: I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍 As we age, maintaining core strength isn't just about achievi...