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Podcast: Fire Rescue Wellness
Episode: Episode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCS
Description: Grab a new FRW PDF here!The six degrees of Scott Caufield strike again. This week's guest is a recent acquaintance and a complete bada** who works with Scott at Norwich Military University. Rachele and I riffed on nutrition, fitness, and wellness for their student population and LEO/FIRE/MILITARY.Rachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of...