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Podcast: Ordinary To Badass
Episode: 328 Overcoming challenges with Allison Rothman
Description: Topics from this episode:
Allison Rothman's journey as a single mom.
The practice of morning pages and establishing a morning routine.
The importance of connecting with yourself and finding practices to stay grounded.
Approaching healing from a holistic and embodied perspective.
Balancing seeking external validation with turning inward for guidance.
Trying different modalities and approaches for personal growth.
Motivating yourself during hard times and embracing the natural ups and downs of life.
Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity...