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Podcast: Fit + Fueled Life Podcast
Episode: Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
Description: In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey of changing her relationship with alcohol and empowering other women to do the same.
Karolina discusses the following topics:
Health and mental benefits of giving up alcohol
- Actionable steps to ditch alcohol
- How to get over FOMO
- How to deal with alcohol cravings
- Mindset shifts needed to find your deeper purpose without alcohol
- How alcohol keeps you stuck
- Misconceptions about alcohol
- Stress reduction and healthy coping mechanisms
- And more…
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