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Podcast: Alive And Aligned
Episode: Experience Heart Coherence w/ Adam Mahmoud (Aligned Moment 1)
Description: In this âAligned Momentâ, Adam Mahmoud guides you into the innate wisdom of your body.  The heart space has been proven to contain approx 40,00 neurons & is considered a âLittle Brainâ with a nervous system of its own.  This guided meditation will reset your body & bring you into a deep state of love & gratitude! (From Ep.30 âUnlocking Your Sacred Weaponâ w/ Adam Mahmoud) Follow Adam on IG @adam_mettayoga Follow Pete on IG @itspetebyrne Â