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Podcast: The Mental Offload Podcast
Episode: A Balanced "Time Diet"
Description: Feeling stretched in all directions? Like there's not enough time for work or for family? You're not alone. But modern productivity methods end up offering "solutions" that dig you deeper into the hole. Encouraging you to just keep cutting all the "unproductive" time from your calendar, to make more time to grind it out at work and in life. In this episode, we'll introduce the concept of the "time diet": the varied types of activities that should fill the 24 hours on your "plate" each day. When we cut certain activities out of our d...