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Podcast: The Aging Project
Episode: How you breathe is how you live says Nicola Laye
Description: In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.Â
Topics discussed:
The Essence of Conscious BreathingNicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life.Â
Integrating Breath into Daily LifeWe often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamlessly integrating breathwork into our daily routines, turning mundane activities into moments of...