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Podcast: Health Babes Podcast
Episode: #113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle
Description: In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage. Â We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference. Â Join us for an insightful discussion that sheds light on the menstrual cycle and how yo...