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Podcast: The Exercise Proper Podcast
Episode: 32. This ONE Fitness Test May Tell You Something About Your Future
Description:
Take my QUIZ to find out "Which stay at home workout is right for you?"
Find me on instagram @liz_graveline
This fitness test is called the sitting-rising test. You can measure your combined flexibility and overall strength by how high you score on this test. The aim of test is to stand up from the ground without using your hands, elbows or knees to stand. This test is used to measure not only how well you function within their daily life but it can also be used to measure your life expectancy if...