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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 10: The 5 Hormones Every Woman in Midlife Should Know About
Description: Your hormones.Maybe they feel a little out of control right now.And maybe it's because you're experiencing hot flashes, migraines, sleep issues, digestive problems, brain fog, and more.Well, your hormones don't have to just happen to you.You can do simple things to help them out.And today, I'll talk to you about 5 hormones I think every woman over 40 should know about, and how you can create a smoother menopause transition just by knowing how to impact them in a positive way.I hope you...