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Podcast: Holistic Health Radio
Episode: 221. What is the best diet for hypothalamic amenorrhea recovery?
Description: In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including: What food groups should I be focusing on during hypothalamic amenorrhea recovery? How important are carbohydrates when it comes to hypothalamic amenorrhea recovery? What is the minimum amount of calories to eat for hypothalamic amenorrhea recovery? Do I have to eat 2500 calories to get my period back? What does a balanced plate look like during hypothalamic amenorrhea recovery? Do I still need to eat even if I'm not hungry during...