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Podcast: The Wellness Rock
Episode: Creating a Healthy Sustainable Lifestyle
Description: This week we are discussing what it is like to create a healthy sustainable life. We really go into depth on why diets do not typically work because you’re not creating the lifestyle around it to back it up when you fall off. I share how I created a healthy lifestyle around my schedule and what works for me during this current season of my life. It is important when you are starting to start with moderation and be sure to not burn yourself out within the first week!I also mention that it is su...