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Podcast: The Glow Girl Podcast
Episode: How to get better SLEEP 😴
Description: Your lack of sleep isn't doing you any favors babe 🫣
It's the same for those of you getting enough sleep, but not getting good quality sleep (aka getting that deep REM sleep).
If you want better recovery, better performance in the gym, healthier hormones + digestion, stronger immune health, better memory and cognition and to achieve your fat loss/ body recomp goals... then sleep should be at the top of your priorities 😉
In this episode, we're going in depth about WHY sleep is so important for yo...