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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How to Overcome Perfectionist Expectations
Description: Have you ever set a goal for yourself that feels reasonable - like maybe it's to plan your meals for the week or walk on the treadmill for 30 min a day - and you’re like, “That’s not too much to ask. I should be able to get this done.”
Then the week rolls around.
Maybe you got on the treadmill on day 1 & 2 but by day 3 something got in the way.
Or you plans your meals for the week and by Tuesday you’re thinking “I have no interest in eating that.”
And when...