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Podcast: There Is A Method to the Madness
Episode: Does A Certain Caloric Number Indicate A Good Workout?
Description: Send us Fan MailYou've heard the age-old fitness mantra - burn 500 calories a day and you'll see results. But is it really that simple? Let me, Rob Maxwell, your trusted exercise physiologist and personal trainer, guide you through the facts and fallacies of this widespread belief. In this enlightening discussion, we dissect the science behind calorie burn, its relation to different types of workouts and the potential challenges in achieving the 500-calorie benchmark.Aiming for 500 calories may sound like a solid goal, but is it realistic for everyone? Does the type of workout...