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Podcast: Ed Stott & The Big Life Questions
Episode: How to Eat Healthily WITHOUT Dieting
Description: Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food. One of the big concerns with this approach though is that when you allow yourself to eat anything, you'll disregard nutrition & only eat cake & cheese!! Well that's where gentle nutrition comes in. It's an approach that ensures you're getting everything your body needs, WITHOUT having to follow a prescriptive diet. My guest today is Rachael Hartley. She's a certified intuitive eating counselor & author of Gentle Nutrition. ...