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Podcast: The Better Man Podcast
Episode: 065: Overcoming Overwhelm: Strategies for a Better Headspace
Description: I have the same worries about life, finances, and my long-term health as you do. I struggle with many of the same things you struggle with too—whether it's working out, eating healthy, staying present, saving money, and the list goes on. If I can be brutally honest with you… It's exhausting. All of these fears, worries, and doubts cause stress. And stress makes everything harder. Here's the thing… The human mind is programmed for negativity. This is how our ancestors survived when tiger threats loomed. And unless you upgrade the software...