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Podcast: Dear Chelsea
Episode: Healthy Anger & Saying No with Gabor Maté
Description: Chelsea is joined by Gabor Maté to talk about the power of the mind-body connection, why ADHD is a natural response to childhood trauma, and why not saying ‘no’ can be toxic for your health. Then: A meditator finds she can’t quite shut the world off when she tries to quiet her mind. A mom of two kicks her husband out when she discovers he’s cheating. And the importance of healthy anger in processing trauma is revealed. * Need some advice from Chelsea? Email us at [email protected] * Executive Producer Cat...