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Podcast: Everyday Ultra
Episode: Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide
Description: Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing.
And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs.
In this episode, I am going to show you exac...