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Podcast: The XLR8 Performance Lab Podcast
Episode: Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
Description: Send us a textAthlete Breakdown: Landon Bendgen | Guide to Tempo RunsTempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Landon's backstory to success. Join us as we explore the science and art behind tempo runs, demystifying this essential training tool. Landon shares his personal journey with tempo running, highlighting its role in his own s...