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Podcast: The Dr. Hyman Show
Episode: 4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
Description: This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.In today’s episode of my series I’m calling Health Bites, I dive deep into our mitochondria—what it is, why it's s...