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Podcast: Beyond the basement
Episode: Rest and reflection - a frivolous luxury?
Description: My friend and fellow coach Ellie and I explore what goes on for us 'usually productive doers' when we're feeling under the weather. We talk about how to manage our energy levels, moods and motivation. How hard it can be slowing down, and why reflection and retreat isn't a frivolous luxury. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com