Want to create an interactive transcript for this episode?
Podcast: The BPD Bravery Show
Episode: E34: Emotion Regulation and the Power of Opposite Action
Description: How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder?
In this episode, we delve into emotion regulations, shedding light on the profound feelings experienced by those with BPD.
Discover the transformative power of opposite action—a beacon of hope in the tumultuous sea of emotions.
Join our conversation in understanding the dance of emotion regulation and the unique challenges of BPD.
------------------------------------------------------------------------
This episode is proudly sponsored by Hope for BPD
Hope For BPD is tha...