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Podcast: mindset over bullshit with Kendrick Avant
Episode: mindset OVER bullshit returns on Monday, 10/2/23MS Diary
Description: mindset OVER bullshit returns on Monday, 10/2/23MS Diary |
F the 40hrs. F the illness. F the disabilities. I'm coming, building, and I have a whole Tribe with me. 🤜🏾🤛🏾♿️
I struggle with depression, anxiety, DARK thoughts too. I manage them now with a gratitude journal. Writing the story of WHY I'm grateful stops the ugly mental games bc its scientifically impossible to think positive and negative at the same time. As long as I'm writing my story, the nasty mental space doesn't overpower me. You can't do it ALL day as folks have lives, kids, J-O-Bs but usually we ju...