Want to create an interactive transcript for this episode?
Podcast: The Sport Psych Show
Episode: #252 Dr Jon Rhodes - Tools to Help you Make Good Decisions
Description: I'm joined by Dr Jon Rhodes in this episode. Jon is an Associate Lecturer in Motivational Psychology and Sport Psychology at the University of Plymouth. Jon is also a Chartered Cognitive Psychologist and is co-developer of Functional Imagery Training (FIT) which is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. Jon has written about FIT in his new book "The Choice Point: The Scientifically Proven Method for...