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Podcast: The Health Formula Show
Episode: Do This 1 Thing to Boost Your Happiness
Description: Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy and finally, an easy way to get the best out of your essential oils! Tune in to hear: How I manage stress (2:16) You are the creator of your life (5:00) Synergised's community...