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Podcast: Struggle Care
Episode: 52: When Mindfulness Doesnât Work with Dr. Raquel Martin
Description: Have you ever been told to âdo a mindfulness practiceâ only to find that it doesnât work? Letâs talk about some alternatives to mindfulness that can help with unhelpful thoughts and negative feelings. Iâm joined by Dr. Raquel Martin, a psychologist whoâs here to discuss this hot topic in the current âtherapy talk.â She may sound familiar to you if youâve listened to my audiobook, How to Keep House While Drowning, as she wrote the section about caring for black hair when you might be struggling. Show Highlights: â      How Dr. Raquel defines mindf...