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Podcast: The Made Fitz Show
Episode: Before and After Workout Meals with Melissa McAllister
Description: On this week's episode, Melissa brings up a few popular questions about food and fitness. She discusses pre and post workout meals, as well as the frequency of meals in a day. Like many things in fitness, there's not a one-size-fits all answer to these questions, but Melissa gives input for you to be able to make informed decisions to suit your personal needs.  Resources from this episode: Sign Up To Work With Melissa  Sign Up To Be A Guest On The Podcast! Melissa's Recommendations & Affiliations Get Melis...