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Podcast: Pocket Sized Pep Talks
Episode: Rest-Eat-Move: Improving Your Nutritional Habits
Description: In this Pocket-Sized Pep Talk, you'll learn:I want to find out how this topic found you. I see you started writing about this over 20 years ago. Career medicine… not nutrition.You say your Health Begins in Your Mind—this is always a great starting point! Tell me more about that.Definition of Stress/Mental Health FloydI also found it interesting that you write about Medical Illiteracy—two things we are not taught in school—personal finances and health soft skills implementation… Biggest challenge – too much informationOkay, let’s get at the secrets behind rest, eat, move. The words don’t confuse me...