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Podcast: Ever Forward Radio with Chase Chewning
Episode: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon
Description: This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to health, how to erect guardrails for accountability, and the best ways t...