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Podcast: Monday Morning Data Chat
Episode: #146 - Improving Your Health and Wellness - Techie Edition w/ Colleen Fotsch
Description: This is a bit of a different episode, but it's a topic that is long overdue for discussion. Between long hours sitting in front of a monitor, "hustle culture", and prevalent alcohol and drug use, our profession is literally killing us.
The negative effects on health and wellness among techies are insane. We've seen our friends go to the ER from stress, diet, and lifestyle-related emergencies. We've lost other friends along the way.
Colleen Fotsch is uniquely qualified to discuss this issue. She is used to operating at the highest levels of sports, being an NCAA D1-champion swimmer...