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Podcast: Fuel Your Strength
Episode: How to Leverage Essentialism for Fitness
Description: If you are a woman over 40 trying to build your fitness and muscle, you know how important it is to get into the gym on a regular basis. But if you struggle to find the consistency or motivation to exercise, you are definitely not alone. I find consistency as one of the most common things my clients struggle with, but it doesn't have to be that way. Key Takeaways If You Are Curious About Essentialism, Try: Taking time to decide what is truly important for you Saying no to the things that you...