Want to create an interactive transcript for this episode?
Podcast: Beyond Curious ®
Episode: #155: How To Become “Indistractable” & ACTUALLY Do What You Say You Want To Do w/ Nir Eyal
Description: Key Takeaways:[0:51] – Introducing Nir Eyal[5:31] – How Nir uses the "fun jar" to spend quality time with his daughter [8:30] – How did Nir start to write his two best-selling books?[13:22] – The core foundation of motivation[17:12] – A bird's eye view of Nir's "Indistractable" model [25:56] – The 10-minute rule & how YOU can leverage it to avoid distraction [29:04] – The root cause of distraction[32:46] – Why Nir actually adds time in his calendar for worrying and miscellaneous tasks[37:02] – Why mastering internal triggers is the most important step to overcome distraction[48:14] – Why a "Time Boxed Calendar" is better than a to-do list