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Podcast: Fit + Fueled Life Podcast
Episode: Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
Description: In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the number on the scale. Katie ditches the belief that more cardio is the key to weight loss and offers advice on how to navigate new approaches to diet and exercise.
Katie discusses the following topics:
- Why women should rest more
- Why less is more when it comes to exercise
- How exercise and movement are different
- How to better listen to your body
- How to shift your mindset related to self-worth and the number on the...