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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 110. Handling Criticism as an HSP (Re-air: March 2022)
Description: This is such a good episode and reminder from March 2022.
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Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you're not an HSP, criticism is painful to receive and in all honesty, it can bring out our Hyper Sensitivity.
Sometimes the feedback and criticism is there to genuinely help up and sometimes it's just a mean troll on the internet. Either way, our bodies tend to react in the same way and so we need healthy...