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Podcast: The Locher Room
Episode: Author and Actress Sonia Satra (Lucy Cooper, Guiding Light)
Description: Mind-body expert and former star of Guiding Light and One Life to Live Sonia Satra sits down to discuss the upcoming release of her debut book, WHAT IF IT WERE EASY: Using Movement & Mindset to Create Success in Life, Love, and Business. The book is available for pre-order now and will be released on October 17, 2023.The book breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching personal attainable goals. It illustrates how her own revolutionary Moticise™ program combines cardio exercise with mindset tools like visualization, goal setting, and affirmation.So...