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Podcast: Courtney on Health
Episode: Adaptogens, Anxiety and Stress: What are they and do they work?
Description: So many of us are feeling stressed out and anxious. There are several lifestyle factors you could (and should) try to help create more calm in your life including your diet, physical activity, and mindfulness. The role of adaptogens has come up a lot in recent years as one more tool to help reduce stress and feel energized. In this episode of COH Health Bites, Courtney explains what adaptogens are and the best approach to incorporating them. Thanks for listening.Â