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Podcast: The Only Way is Up - A Personal Journey Through Men's Mental Health!
Episode: Breathing!
Description: Why is it important? Can breathing make that much of an impact? The answer is YES! Breathing is an essential piece in helping your body enter a relaxed and parasympathetic state. Breathing can also be used to enhance your energy and focus! Find out about some solid breathing techniques to help you with your anxiety and depression (and more) and enjoy the show!