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Podcast: The Beautiful Business Podcast
Episode: Unlocking your optimal self and navigating ‘flow’ with Nila Matthews from Awakening Flow
Description: In the latest episode of the Beautiful Business podcast, host Yiuwin Tsang engages in an insightful conversation with guest Nila Matthews on the topic of finding your optimal self. Nila, a practitioner in the field of neurophysiology and emotional resilience, shares her expertise on how understanding our nervous system and tapping into the concept of "flow" can lead to a more fulfilling and productive personal and business life.Nila starts by explaining the concept of "flow" as our optimal state of being and consciousness, emphasising that it's not just about going along with the status quo but...