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Podcast: Behind Her Empire
Episode: #209: Magnesium 101: How It Helps Anxiety, Sleep, Blood Sugar, Mood + More with Dr. Barb Woegerer
Description: There are no one-size-fits-all solutions, but magnesium comes pretty close! It’s a powerful mineral that supports countless facets of our health—especially hormones. Most of us don’t get enough from diet alone, which is why we’re proud to have just launched our very own highly absorbable, professional-grade magnesium blend: beeyavibe ✨With today’s expert, we unravel the seemingly infinite benefits of magnesium!In this episode you’ll learn: * Why magnesium is crucial for hormone health* The role of magnesium in estrogen dominance* How it impacts blood s...