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Podcast: Weight Loss Without Dieting
Episode: 26. Master Your Cravings
Description: Cravings management: I want you to picture a toddler that always gets a candy bar at the store. If you say now, it just throws a fit and you don’t know how to handle it so you give it the candy bar. What this teaches the toddler is that throwing fits works! They get the candy bar. Our brains operate in the same way- what you brain knows is taht even if you say no all it has to do is throw a fit and you will give it the candy bar. What processing cravings does is it te...