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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?
Description: Today I talk about:
Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A
water can get boring! How can we spruce it up a bit and not lose track of calorie management?
Tips or ways to use your legs during bench press
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