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Podcast: Building Resilience
Episode: Three Things to Master to Optimize Your Health
Description: Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally.Recently, I attended a lecture by Dr. Andrew Huberman, which was super exciting for me as a big fan. During his presentation, he shared some tools that can help you improve your health. I loved these so much (and thought they fit so well...