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Podcast: Unlock Your Vitality with Magalionajourney
Episode: 035. Emotional Eating & The 1% Method with Robin Jonas
Description: I really LOVED this episode, there is so much valuable content for you to start applying little changes today. Robin is a fellow IIN Coach, which was so fun to discover when we got linked up. We talked about her daughter's journey of ADHD and how the candida diet helped her heal her symptoms. Robin shares her expertise with emotional eating & the fact that we are all emotional eaters. We talk about the 1% method and how it's the key to living with balance. Lastly - we talk about empty nesters and the opportunity we have to create...