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Podcast: Dr. L.'s Healthy Practices' Podcast
Episode: How to Improve Your Coping Skills and Turn Stress into Calm.
Description: Stress is something we all have in common and one thing we’re all vulnerable to, no matter how much planning and preparation we make at every turn. The simple fact that we’re not in control of everything in our lives makes us prone to experiencing stress every now and then. Stress can come from everyday life at home, work, school, government, or relationships.  But that doesn’t necessarily make stress a bad thing. Yes, we can die from stress, but we can also achieve great things because of it. So it’s always a matter of context...