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Podcast: The Glow Girl Podcast
Episode: Understanding Your Hunger Levels + What Your Body Is Trying To Tell You
Description: Understanding your hunger levels may be the key you need to maintaining balanced eating habits.
Hunger signals are your body’s way of telling you that it needs energy. Your body uses hunger signals to communicate with you throughout the day, every day. We feel different degrees of hunger, satiety, and fullness as a result of our nourishment needs, activity levels, and so much more.
Being in tune with your hunger levels can help you to make food choices based on your unique needs. It also helps you to un...